Based in St. Paul, Minnesota, provides specialized therapy and education in the areas of complicated grief, trauma, and life transition. Our staff includes licensed psychologists, marriage and family therapists, social workers, and professional counselors. The Center is a non-profit organization dedicated to offering hope for the difficult times in our lives.
Caring for yourself is not selfish. This period of recovery is different for every person. There is no timetable for grief, so don't compare yourself with others who have lost loved ones. Your life has changed and healing in your own way is important for the health of your mind, body and spirit. It's normal for some days to be better than others.
The following resource will provide you with sound information to help you manage your feelings and emotions during this difficult time.
Alan D. Wolfelt, PhD, Director